Weight Loss another Miracle Cure?

Weight loss is a concern for a majority of Americans. Haven't you heard...we are all overweight and at risk of becomming Diabetic. Seriously though, so many of us are trying to lose, control, or maintain our weight.


I go through the ups and downs of weight control every quarter. Part of the issue is mental and the other part is physical.


To lose or even maintain weight my mind has to be on that track. I've found over the years that it is not hard to derail my weight goals. For me much of the problem is that I eat too much. I usually eat the right foods, however overeating will always cause a weight problem.


Physically, I know that I must also move. This doesn't require a huge amount of effort, but I need to walk. Walking has it's own challenges. It's too hot, or I don't want to walk alone, or I don't feel like going to the gym... Now you've seen the side of me that is more focused on the challenges than challenging and overcoming the problem.


So... today I am committing to you to be more dilligent about walking and to manage the quantities of my food. As part of this effort I'll also report back with periodic updates. So, if you see me out and about, feel free to let me know you are watching my progress I'm sure it will have an impact on my results.